Sometimes our days are so full it can be hard to settle down and fall asleep. Wengie has some tips. Here are several of Wengie’s suggestions. She says there’s a spot in the middle of our foreheads that’s like the third eye. You can rub it or apply Jasmine oil to it. If you have white noise device or app on your cellphone, you play something like a waterfall.
If you want something to eat or drink, a spoonful if honey or some honey added to warm soy milk and a touch of vanilla. This video has more sleep aid tips.